“Humanity is being invited to participate in a great opportunity at this time: to unite. To see very clearly that we are all one.”
Nurture the Heart
An exercise to help you move from fear to love and shift your vibration
Sit quietly and comfortably, out of doors if possible.
Watch your breath and listen with your heart. Don’t think about what that means, just intend and notice what happens. Imagine the intelligence of each and every one of your cells is focused on human being (instead of human doing).
Allow yourself to feel the fear you’re carrying. There is no judgment, just a compassionate and unconditional noticing. When you’re ready, allow the fear to drain from your body into your hands. You will be holding a ball of energy. When you’re ready, begin to balance the polarities of fear and love in the ball. When the polarities have balanced you will feel it, or know it, or hear harmony with the ears of the heart. Next, call in Great Thanks, then Great Peace and with Great Love offer the energy in your hands wherever or to whomever occurs to you. Feel energy flowing from you and to you. If you can place your hands on Earth. What you’re feeling now, feel more of that. That’s oneness. That’s the vibration we were born to and the vibration that is most natural and healing for us and for all flora and fauna on Earth, because we are all one.
Everything known and unknown in nature responds to your frequency. In the above exercise your frequency will move through fear to love and be balanced in the space between.